Recently, I have been feeling my higher self through my heart. While focusing on the space between the eyebrows is a basic meditation technique, there is also a meditation that involves focusing on the heart. Lately, I find that focusing on my heart feels more natural.

When I focus on my heart, I feel a sense of thickness in my chest, and that awareness spreads throughout my entire body. For example, areas where my aura was not yet fully present begin to radiate with that energy.

By meditating with this focus on my heart, the awareness of my heart expands, and I simply feel a sense of "thankfulness, thankfulness."

"Thank you, thank you."

I repeat this many times, and that is enough.

This is not something I consciously try to achieve, nor is it a structured meditation. Simply by being aware of my higher self residing in the anahata chakra of my heart while meditating, this feeling of thankfulness gradually arises.

This is quite reproducible. I often feel this way even without meditating, and when I sit in a meditative posture, I naturally feel this way even more.

The object of my gratitude varies. Sometimes I am grateful for the care of many past-life wives who have been with me since my past lives. Other times, I am grateful for small, everyday occurrences. And sometimes, there is no specific object, and the words "thank you" simply come naturally.

While I cannot always live my life feeling this way 100% of the time, I have been able to maintain a state where I can mostly remember this feeling. And even when that feeling fades slightly, it doesn't completely disappear, and it essentially continues. Then, I meditate again and vividly recall the feeling of "thank you, thank you."

This feeling is something that, in a normal life, probably only happens a few times in a lifetime, and most people probably live without feeling this way. However, this state is not a coincidence; it is continuous and reproducible. When I sit and am filled by my higher self, I can quickly feel the feeling of "thank you, thank you, thank you."

Sometimes, this is accompanied by some imagination, but basically, it is a feeling of "thank you" without any reason or imagination.

When I talk about this, some people ask if there is a reason for this feeling of thankfulness, or if they try to find meaning in it. But I think that there is no particular meaning; it is simply a feeling of "thank you."

In the world, I hear similar stories often in the context of morality or religion. However, in those cases, it is often "thankful because of [reason]," which is a conditional statement. While this may be easy for the listener to understand, in this state, there is no particular reason; it is simply "thank you."

However, the person speaking may need to talk for a long time and the listener needs to understand at least something. Or, when talking to children, it may be better to create a story so that it is more memorable. But in reality, these stories of "thank you" often have no specific reason.

When I say "no reason," it is not the same as blindly believing something like in religion. It is simply a feeling of "thank you" without any reason to believe or be blind. It is not about believing or being blind; it is simply "thank you."

This is like meditation, but it is not as formal. It is simply a feeling of "thank you, thank you."

This is a story without any specific "object."

In religion, you might feel "gratitude" towards something like a Buddha statue or a god. However, what I'm talking about is feeling that depth and warmth in your heart without any such object. There isn't a specific object, although technically, the "heart" could be considered an object, but it's your own heart, not someone else's or a god's. It's only your own heart that is the object, although the heart itself is something that exists and doesn't exist at the same time, so it's like there's no object at all. It's simply a story about feeling "gratitude" with a feeling of "thank you," "thank you" without using such formal words. It's simply, very simply, a story about feeling "Ah, I'm grateful."

Sometimes, even after meditating, it doesn't happen immediately. But by first focusing on the space between your eyebrows in a normal meditation, or by filling the Kundalini energy to the Sahasrara chakra, or by filling the higher self throughout your body, the Anahata aura of the Kundalini becomes enriched, and you will be filled with a feeling of gratitude.