About five days ago, I started to feel an aura energy passing through the area just above my eyes. I focused my consciousness on the area above my eyes and forehead during meditation and daily life, and gradually, the aura's range expanded to the area around my forehead. Eventually, the aura energy reached the surface of my forehead, although only to a certain extent.

The inner part still feels stiff, but the surface of my forehead has become somewhat relaxed, and as a result, the cracking sound has significantly decreased in the surface area of my forehead. While the inside of my forehead is still making cracking sounds, the overall movement in my forehead has increased, and it feels much more relaxed compared to about two months ago.

If this continues, it seems like it will only be a matter of time before the inside of my forehead becomes more relaxed and the cracking sounds disappear.

There are two types of relaxation I'm referring to here: one is physical, and the other is a comprehensive relaxation that includes the aura. I believe that the body needs to relax first, and then the aura can properly permeate and cause relaxation. Perhaps the aura alone can cause relaxation, but in my case, it was a process of the body first making cracking sounds and relaxing, and then the aura permeated.

Now that I think about it, perhaps I could have achieved the same results by simply focusing my consciousness and channeling the aura without using my body so much. However, in my case, I was working on both physical relaxation and channeling the aura simultaneously.

The sensory changes are as follows:

・Until yesterday, the center of my forehead felt empty, and I only had consciousness and sensation in the surrounding areas (the entire head, specifically above the eyes and on the forehead). I didn't have much sensation in the center of my forehead.
・Around 3 PM today, after the aura passed through the surface of my forehead, I started to feel sensations in the center of my forehead.

In reality, today was Saturday, and I meditated for a few hours in the morning. At that time, the aura had already passed through the area around my forehead to some extent, but the center of my forehead (the surface of the skin) still had very little sensation. Of course, the inside of my forehead was still stiff.

Then, at noon, I went out on my bicycle, and while I was riding along my usual route, I kept focusing on my forehead and trying to channel the aura to the center of my forehead. And on the way back, while I was taking a break, I suddenly felt a release in the "stiffness" of my forehead, and the aura passed through the surface of my forehead. It was quite sudden, and once the aura passed, it reached not only the surface of my forehead but also a little bit into the inner part, and the relaxation in the inner part also progressed.

The inside still retains some stiffness, as mentioned above. This is like a situation where, in cooking, the water on top of the pot is slightly boiling, but the inside is still not cooked. It seems that more aura needs to be directed inwards to loosen it. However, at least, the surface of the forehead has become relaxed due to the passage of aura.

...During meditation that evening, I felt a difference between the left and right sides of my forehead. Although there was no difference in the skin, I felt that the left side, slightly inside the forehead, was weaker. I focused on the left side of my forehead and tried to let the aura flow through it, and as intended, the left side, slightly inside the forehead, was further strengthened, and the aura flowed into the left side of the inside of the forehead, like water being drawn into dry ground.

...The next morning. It was slightly more relaxed, and the tension in my forehead seemed to have eased a little, and the feeling of cracking sounds seemed to have decreased. The aura seems to be flowing more easily inwards, but there are still some stiff areas. However, I feel that it is rapidly becoming more relaxed.

Looking back on recent events, until recently, I was simply concentrating and waiting for changes. But recently, during meditation, I've been using imagery. I imagine placing my palms together, as if holding a volleyball from both sides, and then forming the aura in the center. I then move my hands so that the aura I've formed in the center reaches the area around my eyebrows, imagining the aura seeping into my eyebrows. Of course, I can't physically place my hands in that position, but with imagery, anything is possible. So, I form the aura as if holding a ball with both hands, and then let that formed aura seep into my eyebrows.

Similar methods may exist as spiritual training techniques. For example, there may be similar techniques in Qigong or magic. I had an inspiration and tried it, and it seems to have had an effect. The area around the eyebrows and the center of the head is difficult for aura to reach, but I personally feel that formed aura is relatively easy to penetrate.