Meditate and allow energy to flow through the back of your head and the top of your forehead.
This is a continuation of what I explained recently. Again, I will pass energy from the middle of the back of the head, upwards towards the top of the head, then to the center of the head, and further towards the forehead. Initially, it may be difficult for the energy to pass through, but I will gradually guide it. With each passage of energy, consciousness is activated, and vitality and cognitive function are appropriately improved. It's not something that will have a dramatic effect immediately, but the way the energy flows and the degree of brain activation are directly linked to consciousness and cognitive ability. The area around the center of the head, between the eyebrows, and the upper part of the back of the head are not yet fully open, and tend to become blocked, so it's important to gradually pass energy through them even during daily life.
When energy passes through, you may hear a "crack" sound. Each of these sounds can be quite loud, but they don't end with just one instance; it's necessary to pass the energy through repeatedly. It's not about passing the energy through the same spot repeatedly, but rather gradually guiding it deeper. Once the energy has passed through, it tends to remain open for a while, but after a while, it may start to close again, or by the next day, it may become blocked again. Therefore, even during meditation or other activities in daily life, it's important to consciously pass energy through that area.
When energy passes through, you may hear a "crack" sound. Each of these sounds can be quite loud, but they don't end with just one instance; it's necessary to pass the energy through repeatedly. It's not about passing the energy through the same spot repeatedly, but rather gradually guiding it deeper. Once the energy has passed through, it tends to remain open for a while, but after a while, it may start to close again, or by the next day, it may become blocked again. Therefore, even during meditation or other activities in daily life, it's important to consciously pass energy through that area.
Pass a thick energy rod through the center of the head using the Kechari Mudra.
Recently, I have been focusing on this as a key task, and while meditation involves more than just this, I also practice channeling energy through the base of the nose and between the eyebrows, which is a recent basic technique. However, that is separate from activating the energy pathways on the front of the face, and the lower body and heart, which are related to it. And, somewhat related but treated as separate key areas, I am also working on raising a thick energy flow to the back of the head.
In my case, the energy flow is generally stable from the area around the upper throat, but the area above that feels blocked. If I were to describe the area above the throat, it's like the area behind the eyes, or extending from the eyes and forehead towards the back, which can be broadly referred to as the back of the head, but it's not the surface of the back of the head, but rather slightly inside it. This area is quite close to the pineal gland, and it may be related to that, although I am not yet certain. I am working on channeling energy through that area.
I feel that it is necessary to separate the areas that are tightly connected vertically, and that is difficult to achieve with normal movements. Instead, I am trying to create a gap between the upper and lower areas by channeling a thick energy flow through the center of the head, so that the energy passing through creates a space and attempts to separate the upper and lower areas. Especially at first, it is hard and does not separate easily, but after concentrating energy for a while during meditation, it unexpectedly cracks and peels off little by little, like a fissure. It doesn't open up dramatically, but at most, a crack appears, and I repeat this process many times.
As a result, the energy flow starts from the center of the back of the head and eventually reaches the area near the crown, and while it is not yet strongly connected to the crown, it is somewhat activated. Also, regarding the direction towards the forehead, the energy flow extends from the center of the head towards the front to a certain extent.
The challenges are:
- The crown is not strongly connected or open (Sahasrara).
- The forehead is not strongly connected or open (Ajna's front).
- The back of the head is still not strongly connected or open (Ajna's back).
Therefore, there are still many challenges, but for now, it seems that establishing a proper energy flow through the middle of the head is the priority.
In my case, the energy flow is generally stable from the area around the upper throat, but the area above that feels blocked. If I were to describe the area above the throat, it's like the area behind the eyes, or extending from the eyes and forehead towards the back, which can be broadly referred to as the back of the head, but it's not the surface of the back of the head, but rather slightly inside it. This area is quite close to the pineal gland, and it may be related to that, although I am not yet certain. I am working on channeling energy through that area.
I feel that it is necessary to separate the areas that are tightly connected vertically, and that is difficult to achieve with normal movements. Instead, I am trying to create a gap between the upper and lower areas by channeling a thick energy flow through the center of the head, so that the energy passing through creates a space and attempts to separate the upper and lower areas. Especially at first, it is hard and does not separate easily, but after concentrating energy for a while during meditation, it unexpectedly cracks and peels off little by little, like a fissure. It doesn't open up dramatically, but at most, a crack appears, and I repeat this process many times.
As a result, the energy flow starts from the center of the back of the head and eventually reaches the area near the crown, and while it is not yet strongly connected to the crown, it is somewhat activated. Also, regarding the direction towards the forehead, the energy flow extends from the center of the head towards the front to a certain extent.
The challenges are:
- The crown is not strongly connected or open (Sahasrara).
- The forehead is not strongly connected or open (Ajna's front).
- The back of the head is still not strongly connected or open (Ajna's back).
Therefore, there are still many challenges, but for now, it seems that establishing a proper energy flow through the middle of the head is the priority.
Suddenly, my heart in my chest opened with a "poof," like an explosion of air.
At that time, I was working from home and doing some research when this unexpectedly happened. The blockage in my chest seemed to disappear, and the connection to the upper throat (Vishuddha) and the third eye (Ajna) felt stronger. Before that, it felt like each chakra was being activated individually, but now they seem to be connected. I think this might be what is often referred to as an integrated chakra in spiritual terms.
Meditate, focusing on relaxing the area from the nose to the forehead.
In the past month or so, these areas have been key issues. However, these issues have been ongoing for a longer period, and their content has been changing.
A little while ago, the focus was on areas with little movement and rigidity, and the goal was to break them, as if creating cracks. Alternatively, the intention was to create a line that would pass through a specific area, allowing energy to flow. The process involved breaking the area and then creating a line to allow energy to pass through.
About a month ago, there has been an increase in energy activation as a surface. Or, parts that were fused together have been peeling off with a "pop" sound, creating movement between the peeled skin and the skull, and allowing energy to flow into that space, which accelerated the loosening process.
In particular, the following areas showed significant changes:
- The adhesion between the nose and the skull is loosening, allowing the nose to move.
- The forehead and the skull are also loosening in a similar way.
- The lower part of the back of the head and the skull are also loosening in a similar way.
These changes seem to have occurred in relatively short succession.
After movement appears in each area, the area is further loosened, as if to break it down.
- The nose is loosened as if to further break it down, allowing energy to flow through.
- The forehead is also loosened in the same way, allowing energy to flow through.
- The area around the eyes is also loosened in the same way.
Especially recently, the area from the forehead to the top of the head has been a major focus. Energy is passed through the forehead from left to right, and the area is loosened towards the top of the head, and this process is repeated to gradually deepen the loosening.
When the area around the nose, forehead, and eyes loosens, I can actually feel a change, such as the nose appearing slightly higher and the eyes appearing larger, which is almost like an illusion but also a concrete change.
After finishing meditation, it returns to its original state after a while, but it is interesting that the nose becomes higher and the eyes become larger again when I meditate.
This seems to be related to the level of fatigue. Also, I feel that the shape of the eyes has changed slightly, and I am also interested in the relationship between meditation and the actual shape of the face.
When people talk about meditation, they often talk about the state of consciousness, but it is interesting to see concrete changes in the body when doing energy work like this.
In addition to the face, energy is also passed through the legs, arms, and neck to activate the overall energy of the body.
A little while ago, the focus was on areas with little movement and rigidity, and the goal was to break them, as if creating cracks. Alternatively, the intention was to create a line that would pass through a specific area, allowing energy to flow. The process involved breaking the area and then creating a line to allow energy to pass through.
About a month ago, there has been an increase in energy activation as a surface. Or, parts that were fused together have been peeling off with a "pop" sound, creating movement between the peeled skin and the skull, and allowing energy to flow into that space, which accelerated the loosening process.
In particular, the following areas showed significant changes:- The adhesion between the nose and the skull is loosening, allowing the nose to move.
- The forehead and the skull are also loosening in a similar way.
- The lower part of the back of the head and the skull are also loosening in a similar way.
These changes seem to have occurred in relatively short succession.
After movement appears in each area, the area is further loosened, as if to break it down.
- The nose is loosened as if to further break it down, allowing energy to flow through.
- The forehead is also loosened in the same way, allowing energy to flow through.
- The area around the eyes is also loosened in the same way.
Especially recently, the area from the forehead to the top of the head has been a major focus. Energy is passed through the forehead from left to right, and the area is loosened towards the top of the head, and this process is repeated to gradually deepen the loosening.
When the area around the nose, forehead, and eyes loosens, I can actually feel a change, such as the nose appearing slightly higher and the eyes appearing larger, which is almost like an illusion but also a concrete change.
After finishing meditation, it returns to its original state after a while, but it is interesting that the nose becomes higher and the eyes become larger again when I meditate.
This seems to be related to the level of fatigue. Also, I feel that the shape of the eyes has changed slightly, and I am also interested in the relationship between meditation and the actual shape of the face.
When people talk about meditation, they often talk about the state of consciousness, but it is interesting to see concrete changes in the body when doing energy work like this.
In addition to the face, energy is also passed through the legs, arms, and neck to activate the overall energy of the body.
The nasal bone gradually widens from the nasal root.
Previously, there were cracks or gaps, or sometimes a slight lifting and movement. However, this time, it loosened significantly, and the area lifted even further. My nose might feel slightly higher.
Even before, I felt energy flowing from the nasal bone to the lower body, the third chakra (manipura, solar plexus), or the second chakra (swadhisthana). However, since it loosened significantly, energy has started to flow not only to those areas, but also to other areas. In particular, various parts of the head have started to be pulled apart significantly, "as if the head were splitting left and right."
There were previous stages, but the relatively large changes that have occurred recently are as follows:
There is a large loosening in the lower back of the head (a loosening that has been there before, but is larger).
There is an increase in energy from the heart and throat, rising through the neck and inside the head, reaching the area between the eyebrows.
Previously, there were cracks or gaps, or sometimes a slight lifting and movement. However, this time, it loosened significantly, and the area lifted even further. My nose might feel slightly higher.
Even before, I felt energy flowing from the nasal bone to the lower body, the third chakra (manipura, solar plexus), or the second chakra (swadhisthana). However, since it loosened significantly, energy has started to flow not only to those areas, but also to other areas. In particular, various parts of the head have started to be pulled apart significantly, "as if the head were splitting left and right."
There were previous stages, but the relatively large changes that have occurred recently are as follows:
There is a large loosening in the lower back of the head (a loosening that has been there before, but is larger).
There is an increase in energy from the heart and throat, rising through the neck and inside the head, reaching the area between the eyebrows.
Even before, I felt energy flowing from the nasal bone to the lower body, the third chakra (manipura, solar plexus), or the second chakra (swadhisthana). However, since it loosened significantly, energy has started to flow not only to those areas, but also to other areas. In particular, various parts of the head have started to be pulled apart significantly, "as if the head were splitting left and right."
There were previous stages, but the relatively large changes that have occurred recently are as follows:
There is a large loosening in the lower back of the head (a loosening that has been there before, but is larger).
There is an increase in energy from the heart and throat, rising through the neck and inside the head, reaching the area between the eyebrows.
Previously, there were cracks or gaps, or sometimes a slight lifting and movement. However, this time, it loosened significantly, and the area lifted even further. My nose might feel slightly higher.Even before, I felt energy flowing from the nasal bone to the lower body, the third chakra (manipura, solar plexus), or the second chakra (swadhisthana). However, since it loosened significantly, energy has started to flow not only to those areas, but also to other areas. In particular, various parts of the head have started to be pulled apart significantly, "as if the head were splitting left and right."
There were previous stages, but the relatively large changes that have occurred recently are as follows:
There is a large loosening in the lower back of the head (a loosening that has been there before, but is larger).
There is an increase in energy from the heart and throat, rising through the neck and inside the head, reaching the area between the eyebrows.