Basically, it's the same as what I've been doing recently. I'm channeling energy from Ajna, through the center of the head, down the throat to Vishuddha, and then to Anahata in the chest and Manipura in the abdomen, along the Sushumna channel that runs along the spine, not just during meditation but also in daily life. Recently, this has been the main focus.

Also, today, a block in my head seems to have loosened just a little, making it a bit easier for energy to flow through my head. It's a subtle difference, but even though the area in the middle of my head still sometimes gets blocked, I feel that with just a little awareness, it becomes easier to open it.

Recently, the area in the middle of my head is generally like this, and for now, that's one part. Recently, while there's still a "buzzing" sound in my head, it's not as intense as before, and recently, the "buzzing" is mainly coming from the crown of my head.

At the same time that the crown of my head is "buzzing," the amount of energy flowing through my head is increasing, and that energy is flowing into Anahata in my chest, increasing the energy of Anahata.

Just like breathing, I draw in energy from Ajna with each inhale, and then channel that energy down to Anahata and below. At the same time, Sahasrara is slightly open, and the emotional sensations from Anahata are "completed." If it's just Anahata, the Anahata sensation doesn't become as complete, but the feeling of Anahata becomes a complete emotion (from an incomplete emotion) when Sahasrara is added.

Recently, I've been consciously focusing on these two things: increasing the energy of the Anahata sensation and completing that Anahata sensation through the activation of Sahasrara.

In this case, the more Anahata is activated, the more dormant energy from the past comes out, and I am constantly faced with the need to complete and sublimate those emotions. Until now, the energy was either not flowing or was fossilized and dried up in places where it wasn't flowing. But by supplying energy, the energy from the past is activated, so I hypothesize that it needs to be sublimated. Currently, it's energy that I can easily experience and enjoy, so there's no problem.

I'm taking out memories from my youth, which I don't even want to remember, one by one, and sublimating the emotions from those times from incomplete, painful emotions into complete, painless emotions.

Higher energies are not related to emotions, but the energy that comes down from Ajna seems to strengthen the energy in the more physical aspects of the body. It can be called Kundalini, but perhaps, for some people, Kundalini may increase further before reaching higher levels, leading to an emotional explosion. In my case, the area in the middle of my head has been blocked, and the Ajna to Vishuddha (and then to Anahata) channels haven't been strengthened as much, and the activation has been centered around Anahata, while the area around Ajna and the middle of my head has been relatively normal. On the other hand, I've been opening Sahasrara through meditation, allowing energy to flow upwards through part of my head. So, perhaps the order is a little different from the usual. Perhaps, for me, this is better. If I were to activate Kundalini before opening Sahasrara, I might be overwhelmed by the emotions, but by opening Sahasrara slightly and then increasing the Sushumna channel from Ajna to Vishuddha and Anahata (by removing the block in the middle of my head), the order is a little different, but I think I'm able to handle it and bring about an emotional explosion.

In some yoga books, it is explained that it is better to open the Ajna chakra first. The reason for this is that opening the Manipura and lower chakras can cause the disciple to be trapped and manipulated by their emotions and past karma, so opening the Ajna chakra first can help to deal with this.

However, based on my current experience, I personally think that it might be better to open the Sahasrara chakra first, rather than the Ajna chakra, because the Ajna chakra can cause emotional outbursts. If the Sahasrara chakra is open, the ascending Kundalini energy will be supported by higher energies, consciousness, and will, so problems are less likely to arise. When energy increases in the Ajna chakra, the energy of emotions increases, and past "incomplete emotions" may surface. At that time, if the Sahasrara chakra is open, it may be possible to sublimate and resolve those "incomplete emotions" into "complete emotions."

In this state, energy flows through the mind, and old energies continue to emerge in the emotional realm. However, this is being sublimated into "complete emotions" by the Sahasrara chakra, and at the same time, the energy flowing through the mind and the Sushumna nadi is being increased.

Currently, I am in the process of gradually performing these steps, dealing with old energies, and increasing the amount of energy that can be handled in the Ajna chakra.

I feel that it might be time to consciously and intentionally use the Ajna chakra. According to an image from when I was a child, around 30 years ago, when I had an out-of-body experience, a "crystal" that is inherited through astral bodies and passed down through lifetimes is created or inherited in the head, and this allows the use of the Ajna chakra's abilities. In one lifetime, this crystal grows slightly, and in the next lifetime, it is inherited again and grows further. In my case, because I had abilities but was unable to fulfill my life's purpose, I believe that the crystal is being kept by my guardian spirit. What do you think? I feel that it might be time to return to normal.

In the future, I have only received inspiration about what will happen, but if I really need to fulfill the next mission or purpose, I will not be able to fulfill it unless I have the guardian spirit return the crystal that I entrusted to them. If the abilities do not return, I will simply live a normal life and end it. However, I don't think that a normal life has that much meaning. Therefore, I would like the guardian spirit, or the spirit from my childhood, to make a decision about my future.

It seems that the consent of both my current self and my childhood spirit is required, but I made the decision a long time ago. However, I don't remember exactly what my childhood spirit is thinking, but it seems to be waiting for the best possible timing. From my current perspective, I think, "That's enough, just return it quickly," but my childhood spirit seems to have its own considerations (from a perspective that transcends time and space).

Previously, I recognized it as my "childhood spirit," but since it's multi-dimensional, recently I've been thinking that it's not just that, but rather a spirit that transcends time and space (my spirit) that is making decisions about the future.

In this regard, there are several possible timelines that I can follow, and from the spirit's perspective, it can choose any of them. However, my spirit seems to want me to choose the timeline that my current self desires. So, let's see what happens. From my current perspective, living a mundane life for the next few decades would be completely uninteresting, but that was enough according to the original life plan. So, the question is whether or not to add something more.

It seems that if I simply live a mundane life according to the original plan, it would not be necessary to remove the many mental blocks that I recently experienced. In fact, I could live my entire life in a state similar to what it was before, and that would be sufficient. However, it feels like my mind and body are being forcibly restructured in order to use them for a new plan. It seems that there is a particular need to update the functions of my brain in order to carry out new tasks. If that's the case, it means that my body is already preparing for the new plan, so perhaps there's not much to worry about.

I would like to return to my original state, the state before I was born, and return to a state that can be called "awakening." In my current state, there are still too many restrictions, and it feels like I cannot take any further actions without awakening. For now, I will continue to live quietly (while working normally) until I awaken.