The basics are the same as what I've been doing recently. During meditation, and also in daily life, I guide energy from the ajna chakra, through the space between the eyebrows, down the throat to the vishuddha chakra, and then to the anahata chakra in the chest and the manipura chakra in the abdomen, along the sushumna nadi, which runs along the spine. Recently, the basics have been mostly this.

Also, today, a block in my head seems to have loosened just a little, so the energy is flowing a bit more easily in my head. It's a subtle difference, but even though the area in the middle of my head still sometimes gets blocked, I feel that with just a little awareness, it becomes easier to open it again.

Recently, the middle of my head is usually like this. For now, I'll consider this a temporary phase. Recently, while there's still a "buzzing" sound in my head, it's not as intense as before, and recently, the buzzing is mainly concentrated in the crown chakra.

At the same time that the crown chakra is buzzing, the energy flowing through my head is increasing, and that energy is flowing into the anahata chakra in my chest, increasing the energy of the anahata chakra.

Just like breathing, I draw in energy from the ajna chakra with each inhale. Then, I guide that energy down to the anahata chakra and below. At the same time, the sahasrara chakra is slightly open, and the emotional sensations from the anahata chakra are "completed." If it's just the anahata chakra, the anahata's emotional sensations are not as complete. However, the emotions felt in the anahata chakra become complete emotions (from incomplete emotions) when the sahasrara chakra is added.

Recently, I've been consciously focusing on two things: increasing the energy of the anahata chakra's emotional sensations, and activating the sahasrara chakra to complete those anahata emotions.

In this case, the more the anahata chakra is activated, the more dormant energy from the past comes out, and I am constantly faced with the need to complete and sublimate those emotions. Until now, the energy was either not flowing or was fossilized and dried up in places where it wasn't flowing. However, by supplying energy, the energy from the past is activated, so it needs to be sublimated. Currently, I have a hypothesis that this is the case. Currently, the energy is something that can be fully experienced relatively quickly, so there is no problem.

I am taking out each memory from my past, which I don't even want to remember, and sublimating the emotions from those times from incomplete, painful emotions to complete, painless emotions.

Higher energies are not related to emotions, but the energy that comes down from the ajna chakra seems to strengthen the energy in the more physical aspects of the body. It can be loosely called kundalini, but perhaps, for some people, this kundalini energy may increase further before reaching higher levels, leading to an emotional explosion. In my case, my head has been mostly blocked, and the route from the ajna chakra to the vishuddha chakra (and then to the anahata chakra) has not been strengthened as much. The anahata chakra has been the center of activation, while the ajna chakra and the area in my head have been relatively normal. At the same time, I have been opening the sahasrara chakra through meditation, allowing energy to flow upwards through a part of my head. Therefore, the order may be slightly different from the usual. Perhaps, for me, this is better. If I were to activate the kundalini energy and have an emotional explosion before opening the sahasrara chakra, I would be overwhelmed by the emotions. By opening the sahasrara chakra slightly and then increasing the sushumna route from the ajna chakra to the vishuddha chakra and the anahata chakra (by removing the block in the middle of my head), the order is slightly different, but I am able to handle it and can be said to have brought about an emotional explosion in a way that works for me.

In some yoga books, it is explained that it is better to open the Ajna chakra first. The reason for this is that opening the Manipura and lower chakras can cause the disciple to be trapped and manipulated by their emotions and past karma, so opening the Ajna chakra first can help to deal with this.

However, based on my current experience, I personally think that it might be better to open the Sahasrara chakra first, rather than the Ajna chakra, because the Ajna chakra can cause emotional outbursts. If the Sahasrara chakra is open, even if Kundalini energy rises, higher energies and will/consciousness can support it, so problems are less likely to occur. When energy increases in the Ajna chakra, the energy of emotions increases, and past "incomplete emotions" may surface. At that time, if the Sahasrara chakra is open, it may be possible to sublimate and resolve those "incomplete emotions" into "complete emotions."

In this state, energy flows through the head, and old energies continue to emerge in the emotional realm. However, this is being done by repeatedly sublimating those "incomplete emotions" into "complete emotions" through the Sahasrara chakra, and further increasing the energy flowing through the head and the Sushumna nadi.

Currently, I am in the process of gradually doing this, dealing with old energies while increasing the amount of energy that can be handled in the Ajna chakra.

I feel that it might be time to consciously use the Ajna chakra more fully. According to an image from when I was a child, around 30 years ago, when I had an out-of-body experience, a "crystal" is created or inherited in the head, which is passed down through astral bodies and can be used to activate the Ajna chakra's abilities. In one lifetime, this crystal grows slightly, and in the next lifetime, it is inherited again and grows further. In my case, because I had abilities but was unable to fulfill my life's purpose, I believe that the crystal is being kept by my guardian spirit. What do you think? I feel that it might be time to return to normal.

In the future, I have only received inspiration about what will happen, but if I really need to fulfill the next mission/purpose, I cannot do so unless I have the guardian spirit return the crystal that I entrusted to them. If the ability does not return, I will simply live a normal life and end it. However, I don't think that a normal life has that much meaning. Therefore, I would like my guardian spirit or the spirit from my childhood to make a decision about my future.

It seems that the consent of both my current self and my childhood spirit is required, but I made the decision a long time ago. However, I don't remember exactly what my childhood spirit is thinking, but it seems to be waiting for the best possible timing. From my current perspective, I think, "That's enough, just return it quickly," but my childhood spirit seems to have its own considerations (from a perspective that transcends time and space).

Previously, this was recognized as my "childhood spirit," but since it's multi-dimensional, recently, I feel that it's not just that, but rather a spirit that transcends time and space (my spirit) is making decisions about the future.

In this regard, there are several possible timelines that I can follow, and from the spirit's perspective, it can choose any of them. However, my spirit seems to want me to choose the timeline that my current self desires. Well, let's see what happens. From my current perspective, living a normal life for the next few decades would be completely uninteresting, but that was enough according to the original life plan. So, the question is whether or not to add something more.

It seems that if I simply live a normal life according to the original plan, it would not be necessary to remove the many mental blocks that I recently experienced. In fact, I could live my entire life in a state similar to what it was before, and that would be sufficient. However, it feels like my mind and body are being forcibly restructured in order to use them for a new plan. It seems that there is a particular need to update the functions of my brain in order to carry out new tasks. If that's the case, it means that my body is already being prepared according to the new plan, so perhaps there's not much to worry about.

I would like to return to my original state, the state before I was born, and return to what is called a "state of awakening." In my current state, there are still too many restrictions, and it feels like I cannot take any further actions without awakening. For now, I will continue to live quietly (while working normally) until I awaken.