This is recorded as a bodily aura, and it manifests as a concrete phenomenon of tension, but normally, we don't notice it and it remains dormant within the body. When it suddenly appears, it can sometimes become a trauma, or it may simply resurface as a "bad memory."

In the case of trauma, it may repeatedly affect us, and with bad memories, we may try to forget them, or we may try to re-experience them to overcome them. I think this is a normal process.

Furthermore, some spiritual schools of thought attempt to resolve this by "removing" it. In reality, there are also spiritual schools of thought that focus on "accepting things as they are," which is different from the "removal" approach.

These approaches may seem similar, but they are based on quite different methods and philosophies, and the results also vary accordingly.

▪️Problems:
・Trauma
・Unpleasant memories

▪️Methods of resolution:
・Removal
・Acceptance as they are

The "removal" approach literally removes the problem and considers it resolved. The "acceptance as they are" approach resolves the problem by accepting the phenomenon or memory as it is.

In reality, some people may confuse these two approaches and fail to distinguish between them, or they may mix them together. However, I believe that these schools of thought are fundamentally different in their underlying philosophies.

That being said, in cases of very severe trauma, it is often better to remove it to some extent. Then, the remaining part can be accepted as it is. It is difficult and time-consuming to immediately accept severe trauma, so it is often better to remove the most severe parts first.

Regarding this, different schools of thought may have different approaches. Some schools of thought may argue that even severe trauma should be accepted as it is, while others may argue that even minor unpleasant memories should be removed.

In reality, this world is governed by "laws." Therefore, if we perform undesirable actions, there are underlying causes and laws. If we simply remove the trauma or unpleasant memories without understanding these "laws," the same phenomenon may reappear due to the principles of the actions and laws, leading us to repeat the same undesirable actions or create the cause of trauma again.

Therefore, it is important to "understand" the cause, and in cases of major trauma, simply "removing" it from the beginning can underestimate its significance, so it might be better not to remove it. Even for small, unpleasant memories, if you remove them, it may become impossible to "understand."

Therefore, I think it is better to accept things "as they are" and try to understand them, but if they become an obstacle to daily life, it may be necessary to "remove" them to some extent. It is a good idea to accept unpleasant feelings "as they are" and resolve them to the extent that they do not interfere with daily life.

Spiritual schools that focus on "removing" things often deal with "barriers" and tend to "separate" themselves while maintaining a positive state of vibration.

On the other hand, spiritual schools that focus on "as they are" aim for "oneness" (rather than barriers).

There are differences in their approaches and methods.

Sometimes, they say similar things, and there are mixed and unclear cases, but the "removing" school and the "as they are" school seem to be fundamentally different.

In reality, as your vibration increases, even if unpleasant memories resurface, simply accepting them "as they are" can resolve them, leading to deeper relaxation, a slight release of tension, and a slight expansion of your aura.

Even when I say "as they are," I am using that term for explanation, but in reality, the situation is much simpler.

When something unpleasant resurfaces from memory, it briefly appears in your mind. Then, by accepting the situation, such as "Ah, that happened... My actions weren't very good. Now that I think about it, I did something a little embarrassing. I wonder if I should have done something else...", the memory is resolved, leading to deeper relaxation, a slight release of tension, and a slight strengthening and expansion of your aura. This is the kind of thing that happens, and the term "as they are" doesn't necessarily come up at that moment. If I were to describe this phenomenon, I would say "as they are," but in reality, it's about remembering the situation, observing it carefully, understanding it, and resolving it.

This is a very simple process. When you reach this state, you basically no longer need to do the complicated things that "removing" schools do, such as "removing bad auras to make them shiny" or "creating barriers to protect yourself." Of course, there are exceptions to every rule, and in some special cases, such things may be necessary, but in most cases, "protecting yourself" becomes simply a troublesome thing.

"Removal-type" techniques (which involve creating barriers) require tremendous effort to protect oneself, so they are quite difficult. Even if one's vibration becomes high, corresponding effort is needed to protect it.

On the other hand, "as-is" techniques are easy, and (barriers, etc.) don't require doing anything specific. Problems with the aura, etc., are automatically resolved in a "natural" state. This seems like an easier way to live.

Through meditation, memories resurface. And even when seeing them, simply being "as-is" resolves them. By properly observing the memories, understanding emerges, and guidance for action is obtained, allowing one to understand the state of their aura and be forgiven.

Sometimes, the aura that is clinging to the body is not one's own aura, but rather irritation or anger from another person that has attached itself. Even in this case, by understanding the other person's anger or irritation, the aura that is clinging to them will dissolve and disappear.

Similarly, people who practice "removal-type" techniques try to resolve the clinging aura by literally removing it. However, in this case, because they do not understand the root of the problem, similar phenomena may occur, and they may repeat the same actions, angering the other person and potentially creating trauma. In this case, a typical phenomenon is that, despite studying spirituality, one mysteriously becomes "more easily angered," "has a lower boiling point for anger," or "is more susceptible to negative influences from the surroundings."

Instead, it seems that understanding and aiming for the fundamental resolution of the problem leads to a more long-term solution.

Eventually, naturally, the unraveling of memories seems to occur almost effortlessly, like simply walking, or, (based on a metaphor from a certain school of thought), "like water droplets evaporating in the sunlight," or "like snow melting as soon as it falls into the sea" (as expressed in "Rainbow and Crystal," p. 165).