Today's meditation focused on the energy channel along the spine (Sushumna in yoga) as the axis, and then extending the awareness up to the Sahasrara (crown chakra). Since the flow is not yet good in the area around the crown chakra, the intention was to further facilitate the flow in that area, gradually relaxing each part of the mind.

・Small, hard lumps remain near the top of the head.
・A feeling of pressure extending from the nose to the left and right.
・A gritty, hard sensation in the center of the head.
・A gritty, hard mass remains deep inside the nose (slightly softened).
・A feeling of pressure remains near both cheeks.

I am gradually resolving these, although not completely, one by one.

As I continued meditating, the area near the top of the head first became more comfortable, and the energy of the Sahasrara chakra increased. Then, the pressure extending from the nose to the left and right lessened slightly, and the gritty, hard sensations in various areas gradually began to resolve.

Although they are not yet completely resolved, I feel that the soft areas are increasing day by day.