12/14

Initially, I focused my awareness on the space between my eyebrows, following the meditation I've been practicing. I visualized a path from both ears to the space between my eyebrows, and also imagined a pillar of light or mist rising from below, filling the aura around my head and flowing into the space between my eyebrows.

After meditating for about an hour, energy began to flow through areas that were previously blocked, and the aura around the space between my eyebrows began to fill. However, there were still some areas that felt stiff. Continuing in this way, I felt that a "starting point" or a "gap" appeared in the space between my eyebrows, as if I could grasp it with my hand or pry it open. When I focused on that point, I felt a slight movement and that the energy flow improved a little. This was a precursor to what happened next: the area around both eyes began to synchronize and loosen, and shortly thereafter, energy pathways opened from both eyes, going upwards through the eyebrows.

I had felt something similar with these pathways leading upwards from the eyes before, but I hadn't felt them so clearly. Now, I feel that the energy is flowing more clearly than before. Furthermore, not only above the eyebrows, but after continuing to meditate in that state for a while, the area around the eyebrows became more relaxed overall, and energy began to concentrate in the space between my eyebrows more than before.

Although there is still stiffness in the space between my eyebrows, it feels far from being fully open. Nevertheless, I feel that it's the first step towards energy flowing into the space between my eyebrows.

In my daily life, I think that focusing my awareness on the area above the eyebrows makes it easier for the aura to enter the space between my eyebrows. Perhaps this is not a general phenomenon, but rather a temporary one, because the pathway is weak, and focusing on it makes it easier for energy to enter the space between my eyebrows. I'm sure that over time, the places where I should focus my awareness will change.

On the same night, after continuing meditation, an aura gathered near the hairline on my forehead, and the area around my eyebrows began to relax even further. Although it was not completely relaxed, I felt that the stiffness on my forehead suddenly began to loosen. At the same time, not only the forehead but also various parts of my head began to relax in unison, and I felt that my head became softer again by one level overall. Although it is not perfect yet, it is like a crack in an eggshell, but I feel that there is movement in my head, as if the stiff muscles are beginning to loosen, or the cartilage is beginning to loosen. For example, the area behind my nose or the upper part of my head, which were already relatively relaxed, seem to be moving even better.



In this way, I feel that not only the forehead, but the entire head has become a little looser, and above all, the "tightness" that was in the head has been alleviated. Until now, the feeling of tightness was particularly in the area around the forehead and frontal lobe, and the overall tightness of the head was not completely gone, but with this, the area around the frontal lobe has been significantly alleviated, and overall, the tightness has been considerably alleviated compared to yesterday.

There is still some "hardness" like lumps in some areas, so I would like to resolve them gradually.

12/17
Until recently, an aura was passing through the center of the forehead in a circular pattern, and it was not entering the center itself very much. Now, the aura is passing through the center from the right side, crossing the center horizontally, and along with that, I feel that the area around the forehead and other parts of the head are becoming even more relaxed.

12/18
Today, I also feel that an aura is entering the center of the forehead, and I feel that a strong aura is also passing through both jaws.

12/19
As before, I was meditating to let the aura pass through the forehead, and then the aura began to pass through the left and right sides of the neck, up and down. It feels similar to the sensation when the lymph nodes were swollen, so it may be near the lymph nodes.

12/20
Today, as before, when I meditate to let the aura pass through the forehead, the aura naturally passes through the left and right sides of the neck, and today, in addition to the left and right sides of the neck, a little aura has also begun to pass through the front of the neck, near the throat.

I am originally weak in the throat chakra (Vishuddha chakra), but I would like to strengthen it if possible, so I would like to observe.

12/22
Along with the increased pressure in the center of the head, the area between the eyebrows feels like it has been pushed forward slightly (although it's only about 0.2cm), and along with that, there is a sensation that the eyes are being pushed outward, and the left and right sides of the forehead seem to be starting to move independently, and there is a sense of movement.

12/23
As the sensation in the area between the eyebrows intensifies, I feel that the stiffness in the forehead is being alleviated (although it still feels stiff). Not only the forehead, but also the center of the top of the head, the left and right sides of the center of the top of the head, the back of the top of the head, and the left and right sides of the back of the top of the head, I feel that each area is becoming more relaxed.

Then, I feel that the upper half of the head is enveloped in static electricity or a white aura, and I feel that not only the sensation but also the visual perception of it. I feel a tingling sensation in the Sahasrara chakra at the top of the head.

12/26
Mainly, I feel a cracking, popping, and breaking sensation in the area around the top of the head.

12/27
The tension in the back of the head mainly begins to loosen. When I first start meditating, the area between the eyebrows and the forehead crackles and pops, and then loosens. After 10-15 minutes, the top of the head makes similar crackling and popping sounds and loosens. If I stop for another 5-10 minutes, the back of the head starts to make similar crackling and popping sounds and loosen.

This kind of loosening in the back of the head has not been completely absent before, but this time, it seems to be loosening to a deeper level.

I think that the front of the face is loosening more, and next is the top of the head, while the back of the head is the area that is not loosening. The energetic pressure inside the head seems to be coming from the center, and it is probably the energy entering from the area between the eyebrows that is strong. First, the energy in the area between the eyebrows and the forehead increases and creates pressure, which spreads, then the center of the head and, accordingly, the top of the head loosen, and finally, the back of the head, which is the least loosened, makes crackling sounds.