During a spiritual event recently, a similar thing happened, and it felt relieved when the pressure moved from the back of my head and along my spine, through the throat chakra, and was absorbed. However, I've experienced this again in the past few days. This pressure-filled aura sticks to the crown chakra (Sahasrara), which significantly disrupts my balance. It's not Tamas, but it's simply a pressure that makes me feel dizzy. When I look in the mirror, I look like a tired person, with dark circles under my eyes, similar to the character L from the manga Death Note (though not as pronounced), or like the economist Okahama, with his dark circles. It's a very intense look, and I'm startled to see my own face.

The other day, while I was meditating, this aura suddenly appeared and it became painful. I've been practicing a form of meditation where I focus on the center of my head and release tension with each breath, and I've also been using a Kechari Mudra to release tension in the center of my head and around the Sahasrara. This helped me feel much better.

Before and after that, the muscles in my upper jaw and around my eyes relaxed. However, this pressure-filled aura made me feel unstable.

Initially, I thought about opening the Sahasrara and letting the energy flow upwards. However, the moment I thought that, I felt like I was told "stop," so instead, I decided to absorb it. I tried to draw it in from the back of my head, through the throat chakra, and down to the Anahata chakra. However, the other day, the aura itself seemed to have a will of its own and was forced into me. This time, it was just sticking to me, and it wasn't coming in on its own. So, I tried breathing exercises in my throat to draw the aura from the crown chakra, but it didn't work immediately, and I couldn't figure out why it wasn't being absorbed. I thought maybe the aura was a little dirty, so I chanted the mantra "Om" in my mind. I felt like dust-like impurities attached to the aura were rising and disappearing. In that state, I tried to absorb it again, but this time I decided to do it gradually. First, I intended to move the pressure-filled aura to the back of my head, and I focused strongly on the back of my head, and a little bit of the aura moved. After it reached the back of my head, I tried to draw it in through the throat chakra, and it started to move a little. So, I took my time and gradually drew the aura from the back of my head, through the throat chakra, and down to the Anahata chakra.

▪️Ingesting a pressurized aura through the back of the head and the Vishuddha.

The Vishuddha is also said to be a chakra of purification. Instead of suddenly inhaling through the Vishuddha, I moved it relatively slowly, and after feeling the aura around the Vishuddha become lighter, I inhaled it towards the Anahata.

I performed this process gradually, several times, and as a result, the pressurized aura at the crown disappeared, and my head became clear. Also, there seem to be no particular problems or discomfort in the areas below the Anahata that I inhaled. The items I inhaled immediately after the spiritual event the other day caused some problems, but this time it seems to be fine.

I suspect that a spirit that left my body during my childhood is intentionally injecting and adapting the aura to my future self (my current self) in several stages. What do you think? This is just a hypothesis.

After feeling relieved like this, I looked in the mirror and noticed that the dark circles under my eyes have significantly reduced. Although the feeling of recovering from an illness is still slightly visible in my expression, it seems that the worst is over. I somehow understood the method, so even if something similar happens again in the future, I think I can deal with it in the same way.

It was a blind spot that I hadn't noticed before, but once I realized it, it wasn't that difficult. It was simply that the back of my head (which I thought I had opened a little while ago) had closed. The back of the head is connected to the Sushumna, which runs along the spine, so it's natural that problems would occur if that part is blocked. Originally, I didn't have this area very open, and even then, I generally didn't have any problems, but perhaps the total amount of energy I'm handling has increased, and if this area is not open, it becomes a problem and causes instability.

This state of a pressurized aura being stagnant may seem similar to Tamas, but it's more of an energy blockage, a situation where energy is stuck and causing problems. So, I first check if there's anything strange attached to the Sahasrara. Specifically, I chant the mantra "Om" to give it a fine vibration, like raising dust and removing it, to remove dust-like impurities and attachments, leaving only the aura. In that state, I check how it feels to confirm that there's nothing strange. If there's nothing strange, I first lower it from the back of my head to the Vishuddha in my throat. While purifying the aura through the Vishuddha, which is a chakra of purification, I gradually familiarize it, and then I swallow it through my throat. I repeat this several times until the pressurized aura at the top of my head almost disappears.

As a precaution, it is generally not recommended. Because if strange entities enter from the Sahasrara chakra, it may cause discomfort or strange behavior. There are also lower-level entities that try to deceive you, and you need to be careful of entities that persistently persuade you with skillful words. In this regard, it is similar to the persistent solicitation in human society, and the stranger the entity, the more persistent and clingy it tends to be, and sometimes it is very clever. The higher the level, the more it only says what is necessary and does not say anything that would mislead you. If you cannot decide, it is generally better not to accept it. It is basically safer to keep the Sahasrara chakra closed. If something tries to enter, it is necessary to clearly express your intention, such as "Please protect my guide. I will not accept anything other than my higher self that is connected to me." In the case of higher levels, they will enter with tremendous force without your consent, but basically, lower-level entities cannot enter without the consent of a human with a physical body. However, there are cases where strange entities possess you and force their way in, so you need to be careful of various things.