Recently, when I meditate, the energy that rises along the central axis of my body has become slightly stronger again. This causes a sensation of pressure from below in the center of my head, and it feels like a balloon is being pushed upwards, expanding. At the same time, a "muscle-like" blockage is slightly released, and movement appears in the center of my head. Energy then enters the central space that has opened up on the left and right sides, and I feel that the amount of energy passing through my head has increased.
Although the blockages in the surrounding areas are not completely released, they are moving much more than before.
The movement in the center of my head started quite a while ago, but the release has been happening in several stages, with the left and right sides separating. Previously, they were only slightly separated, but recently, the distance between them has increased considerably.
Also, the amount of energy passing through the back of my head has increased compared to before. Thinking back, it was almost zero a long time ago.
- Before starting yoga or meditation: Almost 0 or 0.01
- The moment I entered a state of stillness through meditation (after several hours): 0.1
- When the state of stillness became somewhat stable: 0.2 to 0.3
- When the blockage in the center of my head slightly loosened, and the left and right sides separated slightly: 0.4 to 0.5
- (This time) Further separation of the left and right sides, and an increase in the energy rising along the central axis of the body: 0.8 -> It seems there is still room for improvement.
This is not the end at 1; reaching 1 is like returning to a normal state from when I was first born. I think there may be levels 2 and 3.
And while, until recently, the areas around the throat (Vishuddha chakra), between the eyebrows, and on the forehead were major areas of focus, I still loosen those areas, but they are becoming less of a problem. Instead, the areas around the center of my head, especially the left and right sides, inside the ears, and inside the jaws on both sides, are moving and stretching more, and blockages are being released more frequently than before.
- (Block release) Inside both ears.
- (Block release) Inside both jaws.
- (Energy increase) From the center of the head upwards, there is resistance as if a balloon is expanding upwards.
At this time, please pay attention to the basic principle of meditation, which is "be aware but do not apply force." Simply by meditating, energy naturally increases, causing pressure to build up in the center of the head, which naturally releases blockages in the inner ears and inner jaws as if they are collapsing. Therefore, there is no need to apply force, and the pressure naturally increases, releasing the blockages in those areas.
This is being repeated while changing locations, and as the total amount of energy increases, the dynamism is gradually increasing. I also feel that I have not yet reached the limit, and since there are still blockages, I would like to continue meditating to further release the blockages.