When I try to relax my head, the entire head starts to move in coordination. It's reaching the back of the head and the center of the head.

For a while now, I've been focusing on relaxing the area around the nasal bone and further back through meditation. Along with that, I've been intermittently trying to relax other areas like the forehead and the top of the head.

And starting this morning, unexpectedly, when I focus on the area between my eyebrows or my forehead, a movement starts in the back of my head. Specifically, when I focus on my forehead, the back of my head expands backward, and I feel like it's slightly protruding. This is an interesting movement, and I wonder why the area between my eyebrows and the back of my head are so connected. But, it's actually happening. In the writings of Professor Honzan, it's mentioned that sometimes in yoga, stimulating the opposite side of the area you want to relax (such as stimulating the Muladhara chakra for the Ajna chakra) is practiced. Although I'm not intentionally doing it, it feels like that's what's happening. Simply focusing on the area between my eyebrows causes the back of my head to swell or crack, and then relax.

And, starting this afternoon on the same day, when I focus on the area between my eyebrows, not only the back of my head, but also the sides of my head start to move. The forehead, the area around the nasal bone, the sides of the head, and the center of the head, as well as the back of the head, all move in a twisting motion, much more than before. Until now, I've been focusing on relaxing each area individually, and the movement or expansion, or the cracking sound, or the gradual release of energy, has been happening in each area. But today, it seems like a coordinated relaxation has begun.

The entire head isn't "fluffy" yet, but it feels like it's going to become increasingly fluffy. The head is moving so much that it feels like it's twisting and turning, and I'm relaxing the entire head by rotating it in a circular motion, disrupting it overall. And, not only the area around the head, but also the center of the head is moving and becoming easier to relax, and the cracking sound is more noticeable, indicating that the relaxation is progressing further. And, as the entire head is disrupted, the relaxation progresses further.

This relaxation movement is very effective in stimulating the areas that are still stiff, such as the back of the head and the center of the head (the pineal gland and the pituitary gland).

Although this "fluffy" head just started today, even after just one day, it's much more relaxed than yesterday. Compared to the gradual relaxation I've been doing in each area, it seems like the relaxation has accelerated significantly at this stage.

And, not only the forehead and the base of the nose, but also the edges of the top of the head, areas where it has been difficult to reach with conscious relaxation, are becoming more relaxed by moving the head in a way that makes it feel fluffy.

This is not just a feeling; it is a physical (and somewhat energetic) sign that the head is starting to relax. The starting point was to relax the head with energy, but that energy itself is not yet highly vibrational; it has been used to relax the stiff head by focusing on energy closer to the physical body.

The speed of relaxation is likely to accelerate in the future.

Some spiritual books, particularly in the traditions of Tibetan or Hawaiian kahuna, mention that "spiritual achievement is not possible without reaching the back of the head." This may be related to that. It is still just a premonition, but perhaps it is a sign.

Finally, the goal of relaxing the entire head seems to be coming into view, and it has been a long journey. There are still aspects to be cautious about, but I feel that if I continue meditating, things should go well.

I have had a feeling for a long time that a major change (the beginning of it) would occur around the day before a certain event, and yesterday and today are those days, so it feels like a good omen. Perhaps that premonition was about this? I think the premonition of the entire head becoming fluffy and relaxed is also a premonition of the activation of the pineal gland in the center, so it may be just a little more until a level up. It is not yet a complete level up, but I am looking forward to it. It is a kind of pre-celebration.