I recovered from a period of poor health caused by dealing with work-related issues.

When I feel unwell, it feels like there's a blockage in the center of my head, and energy doesn't flow easily through it. I think that when I'm busy, I have less time for meditation than usual, which leads to energy deficiency and instability.

At those times, I prioritize meditation whenever I have time. I focus on channeling energy from the space between my eyebrows (ajna) down to the throat chakra (vishuddha) to fill the energy.

And not only the space between my eyebrows, but I also check if the energy is flowing through the center of my head, and I meditate until it does. When the center of my head is blocked, I feel unwell, and when I recover, I experience a "click" sound and sensation in the middle of my head, which temporarily resolves the blockage, and a strong flow of energy begins, leading to a rapid recovery.

The energy flowing through the throat chakra (vishuddha) increases, and energy also flows into the heart chakra (anahata) and the solar plexus chakra (manipura).

When the center of my head is blocked, the area around my abdomen tends to be enveloped in a dull energy. When the blockage is resolved and energy flows, the energy imbalance in my abdomen also recovers rapidly.

The cause of the blockage seems simple: stress, lack of sleep, and lack of meditation. I feel that a regular lifestyle, healthy eating, and meditation are very important.