It leads to bliss and mental stability.

Even if you try to resolve mental instability through psychological or spiritual counseling, if this is the cause, many other treatments are likely to be ineffective, and sometimes the only solution is to address this. That is what I think now.

Looking back, I have tried many different treatments and approaches that didn't seem to have much effect. Some of them had temporary effects, but most of them didn't produce long-term results. For example, healing or holistic treatments require regular sessions and don't lead to a fundamental solution. The reason for this is that the Ajna (third eye) is not open. Now I understand that if the Ajna opens, energy will increase, leading to better health, and most spiritual problems will be resolved. Also, there are people who perform various treatments on others for profit without opening the Ajna, so it is important to be careful. Since this is the physical dimension, some money is necessary to live, but there are also many spiritual practices that require excessive amounts of money.

Among these, if it is related to mental instability or vitality, opening the Ajna has a high probability of providing a fundamental solution. Even if you don't open the Ajna, opening a few chakras can also lead to significant improvements. Simply providing temporary treatments without addressing this is unlikely to be very effective. And many people are repeatedly using non-fundamental treatments, whether they know it or not.

Even without consciously trying to open chakras, exercising at a gym, for example, actually activates the chakras and promotes health. Therefore, even without being particularly aware of spirituality, healthy activities in the world can solve spiritual problems.

The same goes for diet and lifestyle. Even practicing yoga and becoming healthy can stabilize the mind.

The fundamental solution lies in opening the Ajna, but even though it is difficult to open, it is possible to provide some stimulation.

Studying diligently is also actually effective. When it comes to exam preparation, there are often questions about whether memorization is meaningful, but using your brain thoroughly can activate the Ajna and chakras, which has a significant impact on mental health.

In the world, there are various opinions about whether certain activities are meaningful or not. However, some of them may have an effect similar to opening the Ajna chakra and resolving spiritual problems.

This also applies to phenomena commonly referred to as "spiritual disturbances." I, myself, have sometimes encountered states that seem like spiritual disturbances, and I have also thought that others in similar states might be experiencing them. However, looking back, it often seems that these were not spiritual disturbances, but simply the result of the Ajna chakra not being open, leading to an energetic imbalance or dysfunction.