Yoga is the spiritual aspect of Ayurveda.
They are two sides of the same coin.
As you deepen your yoga practice and your self-awareness increases, you will encounter Ayurveda. This is because, in order to walk the path to enlightenment, you need to be healthy.
When you study Ayurveda and delve into what is necessary to become healthy, you realize that you must not only have a healthy body, but also a healthy mind.
No matter which path you take, you will eventually encounter each other.
Three elements:
- Body
- Mind
- Consciousness (consciousness, higher self, Purusha, Atman, inner god)
Of these, Ayurveda focuses mainly on the body and mind.
Yoga focuses on the mind and consciousness (consciousness, higher self, Purusha, Atman, inner god).