The energy routes in the vertical direction, not as low as the Vishuddha chakra, but in the area of the Adam's apple and slightly above it, were not very well traversed. So, I am consciously trying to improve the vertical energy flow through meditation. Although it has not yet completely passed through properly, the vertical energy flow has been improving with continued meditation.

- Activation of the Muladhara chakra
- Activation of the Swadhisthana chakra
- Activation of the Anahata (heart) chakra
- Activation of the Sahasrara chakra

More energy is entering from the Sahasrara at the crown of the head than before, and it passes through the back of the mouth, near the Adam's apple, and enters the body.

On the other hand, energy rising from the Muladhara and Swadhisthana chakras also passes through the back of the mouth, near the Adam's apple, and reaches the area near the Ajna chakra between the eyebrows.

In the past, there were some areas where the flow was not very good along that route, and this time, although it is not yet complete, I feel that the energy flow has improved in the back of the throat.