I have been focusing on loosening the Sahasrara chakra for some time now, and in the process, I have gradually loosened the area between my eyebrows and forehead.

At first, the area around my eyes was filled with a strong aura, but sometimes it wasn't as strong. So, I re-filled the area around my eyes and from the center of my head to both ears with aura. I meditate and check this first, and if the aura is not filled enough in the area around my eyes and both ears, I re-channel the aura from there.

After the aura is sufficiently filled around both ears and the area around my eyes, I channel the aura towards the inside of my eyes, the back of my eyes, and towards the center of my head. I still have some challenges in this area, especially in the inner right eye, where I feel like there is a block or a wall, and the aura is not flowing through. I try to channel the aura there, and each time, I can pass a little bit of it, but the wall is still there, so I'm putting it on hold for now.

In that state, I try to channel a strong aura from the area around my eyes, further up, to the area above my eyes, forehead, and the Sahasrara at the top of my head. This is literally a forceful effort, concentrating to channel the aura. The sensation is like pushing a very heavy object, or kneading mochi with my hands. I forcefully push the strong aura from the lower area to the upper area, from the area around my eyes upwards.

As a result, a strong aura gradually begins to penetrate the area above my eyes, and then to my forehead and the inside of the skull at the top of my head. As a result, the loosening sensation, such as "cracking" sounds, accelerates in various parts of my head, including the skull, forehead, and other areas. While it happens in various parts of the head, including the center of the head and the back of the head, it feels like the top of the head is the stiffest, so I try to focus on loosening that area.

Although there is still quite a bit of stiffness in the top of my head, I can feel that the strong aura is starting to penetrate more than before.

When I reach this state, the sensation of the top of my head and the heavens, which was previously barely noticeable, becomes "vaguely" noticeable.

There is a sensation that something is "smoothly" extending from the top of my head towards the heavens, and along with that, my intuition also increases. I can hear the voices of unseen people who are watching over me, saying things like "This is a good way to do it," and things seem to go more smoothly.

The connection with the heavens above still seems weak, and there are still challenges, but it seems to be easier to connect than before.