As for the focus of awareness, it is either the space between the eyebrows or the heart chakra, but the flow of energy does not necessarily coincide with that focal point.
Especially recently, energy has begun to gather in the space between the eyebrows, and even before that, there were many instances where it seemed like something was happening, but it was not always the case that energy gathered in the space between the eyebrows.
It seems that the space between the eyebrows, which is the focal point of awareness, and the point where energy flows in and gathers, do not necessarily coincide.
Before the awareness of the higher self appeared, the flow of energy was primarily focused on the manipura chakra, the anahata chakra, or raising energy to the sahasrara chakra. Basically, it involved raising energy from the lower part of the body to the sahasrara chakra. Even then, I would direct my awareness to areas where my aura did not reach, but that was a different case. Basically, I would concentrate my awareness on the space between the eyebrows.
Therefore, there was a relationship where concentrating awareness on the space between the eyebrows changed the energy in the body. So, the energy (aura) was not necessarily concentrated in the space between the eyebrows.
However, as I mentioned earlier, recently, energy has literally begun to concentrate in the space between the eyebrows.
This energy that concentrates in the space between the eyebrows is closer to the awareness of the higher self, or a mixed form of it. Even now, I think that the kundalini energy is still fundamentally flowing from the lower part of the body and reaching the sahasrara chakra, but a part of it, and the majority of it, seems to be higher self energy concentrating in the space between the eyebrows.
Kundalini energy travels along a certain route along the spine, and some of it passes through the back of the head to reach the sahasrara chakra. On the other hand, the higher self energy does not seem to be restricted by such routes. It feels like this unrestricted higher self energy is the main component, and a part of it, along with the kundalini energy, is mixed together and concentrating in the space between the eyebrows.
Although it is concentrated, there is not much more that I can say about it at this time. However, when I am in this state, the energy is heightened, feelings of gratitude arise, and my awareness is clear, and my aura is distributed throughout my body.
Perhaps this is the basic form, and the true form of meditation that concentrates on the space between the eyebrows is something like this.