When you reach a state of stillness, you become aware of where a dark, murky feeling exists within your own body.

Before that, I would meditate for a while, and suddenly a cleansing would occur, leading to a state of stillness or a sudden state of relaxation. However, as the state of stillness becomes relatively normal, you become aware of where in your body the cause of tension or the murky feeling originates.

Then, after entering meditation, you can quickly locate that dark, murky feeling and either remove it or focus your awareness on it to cleanse it, thereby resolving the problem that is causing disharmony.

Specifically, in my case, something often attaches to my right shoulder. In that case, it manifests as tension in my right shoulder. Because there are often spirits attached to my right shoulder, a strange image of a consciousness appears. For example, it might be an image like a "jikininki" (a type of Japanese ghost). When that image appears, I try to remove it from my right shoulder with a hand of energy, and suddenly the tension disappears.

In other cases, during meditation, I see something that looks like a small, outdoor sleeping bag lodged behind my spine. It's not an envelope shape, but a more authentic mummy-shaped (doll-shaped) sleeping bag, but a smaller version of that is behind my spine, and it's a little black in color, and it really feels like it's inside a bag, so I felt like I could remove it, so I tried pulling it from around the back of my neck, and I was actually able to remove it. Suddenly, the tension disappeared, and my spine stretched. It seems that something was lodged in my spine, causing my back to curve. At that time, the sleeping bag was removed from the space behind me, and I could have just thrown it away, but I consciously broke it down and purified it, restoring it to its aura form.

Furthermore, as I continued to observe, I noticed that there were several dark, murky feelings in my head. So, I focused my awareness (what is often referred to as "light" in spiritual terms) on those dark, murky feelings, especially those on the left side of my head, and eliminated them, which further cleared my consciousness.

Other than that, there didn't seem to be any large, dark, murky feelings, but I checked each part of my body, and there was a little bit of murkiness on the surface of my skin, so I purified that as well.

These things can be done even if you don't reach a state of stillness, but it's easier to perceive them visually as images during meditation, so it's easier to do them in a state of stillness.

Reaching a state of stillness requires a certain amount of meditation time to concentrate and reach that state, but once you reach a state of stillness, it seems relatively easy to purify things.