Even if it's based on facts, there are many people who are suffering because their trauma is actually composed of images that don't exist.
This can be caused by either self-implantation or implantation by others.
In either case, it is not important, but only an obstacle, so it should be removed.
If trauma is emanating from a specific location in the body, if you can imagine the trauma as an image and make it real in your mind as a visual or sensory experience, you can consciously "pull it out" like an aura, which can help to resolve it to some extent.
This method is the same as the method used to remove something that has possessed you. It can be applied in various situations.
Sometimes, you might intentionally implant trauma for a certain purpose. The reasons for this vary, so it is difficult to generalize. For example, someone who is overly consumed by sexual desire might implant a "non-existent trauma" related to women to prevent themselves from being attracted to beautiful women, which would hinder their desired activities, such as spiritual practice or achieving a goal. It is mainly used to "avoid" such situations.
Trauma does not necessarily need to be understood.
In business, there are people you should avoid, and when such people approach, you may feel a sense of disgust and experience trauma.It is certainly true that it is better to think carefully and avoid them. However, sometimes you may end up creating trauma yourself by getting stuck in a pattern and unable to break free.
On the other hand, there is also trauma that is implanted by others, and this is often a form of attack, used to push others down, such as eliminating a romantic rival. This can be considered a curse. This curse does not necessarily affect the target directly, but rather floats around like "clouds," and you may suddenly pick up the trauma while walking down the street. In such cases, you may pick up trauma for no particular reason, and it may have nothing to do with you. If you can materialize it, you can remove it with your aura or repel it with your energy.
In any case, trauma is often not based on facts. Even if it is a curse from others, it may be due to misunderstandings or jealousy, and you may be cursed or have trauma implanted for reasons that have nothing to do with the facts. Therefore, there are many cases where you do not need to deal with trauma seriously.
If the trauma is a result of your past actions, it is a good idea to resolve that karma. However, there are also many cases where the trauma is unfounded or irrelevant. Therefore, after observing the type of trauma, if you think it has absolutely nothing to do with you, you can simply discard it or purify and eliminate it. There is no need to seriously "understand" everything. Trauma can suddenly appear, and you cannot deal with everything. If you think it has nothing to do with you (although it may actually be related), you do not need to think about it deeply or try to understand it.
Many people in the spiritual world say that "trauma is resolved by understanding it." This is true if the trauma is caused by your own karma. However, in this society, there are many traumas that have nothing to do with you, so you cannot and do not need to be involved in such things.
In the spiritual world, it is sometimes said that "trauma is caused by your past lives." While this may be true in some cases, it is much more common, especially in urban areas, to experience "trauma that you picked up," "trauma that was imposed on you," or "trauma that was sent as an attack (by being yelled at or cursed)." If you take everything said in the spiritual world as your own and try to deal with it, it is based on nothing, so there is no reason for it to be caused by your past lives.
Therefore, for traumas that have no basis, the only thing you can do is simply discard or eliminate them.