There isn't anything specific that happened, but I feel it just by going out in the neighborhood and riding my bicycle.
The words "Ah, happiness" naturally come out.
I think, "How blessed I am," and I feel that this world, this city, the people, the land, the air, the sky, the wind – everything is happiness.
I feel that this wonderful and beautiful world, where good people live and is full of love, extends endlessly.
There's no need for any particular logic.
It's as if everyone in this world is happy (although I know that's not actually the case).
It feels as if there is no unhappiness in the world, only happiness (even if that's not actually the case).

Even so, sometimes when I'm working or unexpectedly encounter a strange entity on the street, this state is clouded.
It comes into contact with my body and covers me like a cloud.

In such cases, I basically meditate to purify the negative energy.
If the black mist doesn't clear up easily, I combine several methods to dispel the negative energy, or sometimes I use defensive measures, or even something close to an attack. Sometimes it can be resolved with a simple barrier, and other times I imagine crushing the black mist with a club or slashing it with a sword of light. I purify it in some way.
Then, my consciousness returns to a clear state, and the sense of fulfillment in my daily life returns.
Although there are differences in the frequency and intensity, even now I sometimes experience fluctuations in my consciousness, and when my consciousness is not completely clear, I combine several methods to bring it to a clear state. The time it takes for my consciousness to become clear through meditation is becoming shorter and shorter, and it feels like the basic level of clarity is also increasing, like taking three steps forward and two steps back. However, there are still times when my consciousness becomes intensely clear unexpectedly, or sometimes a strange entity appears and I am unusually plagued by black mist for several days. Even so, it has become relatively easier to deal with, and once the problem is resolved, my consciousness quickly returns to a clear and happy state.