I have long noticed during meditation that trauma is embedded in my chest like shards of glass or bullets.

There were originally several large fragments, and the larger ones were easier to remove. However, there were small fragments scattered throughout, and while it was easier to remove them from around the body, it was difficult to remove them near the chest.

It seems that these fragments are not fixed in place, but rather circulate like convection currents in the Earth's mantle or ocean currents, and sometimes they surface.

This time, I happened to notice, "Hey, I think I can grab that with my aura fingers," so I tried grabbing it with my aura fingers, and it worked, and I was able to remove it.

It turns out that it was such a simple thing. It seems that the advice was to observe for a while when it's deeply embedded, and remove it when it's easier to take out.

Indeed, people have good and bad days, and aura is not a fixed thing, so the idea of it circulating makes sense. However, I haven't paid much attention to it until now, and I haven't noticed the circulation at all. This time, I noticed that it was strangely surfacing, which is why it worked so well.

When I removed it, I understood the feeling. It seems that this was a memory from a trip to Taiwan about 20 years ago, when I stumbled due to energy deficiency, and I was glared at by the other person and told to stop. The lesson seems to be that I should apologize to the other person and declare that I won't do it again, and also that when I'm energy deficient, I may unintentionally do things, so I should increase my energy and always be conscious to avoid unconscious actions.

The fragment was like glass shards, and there was a small energy leak around the heart, like a leak. However, the leak and the slight pain disappeared after removing the fragment.

Although it was a small leak, the subtle energy leak was like a dripping faucet, and compared to a state where there is no leak at all, even a slight leak feels strange. I'm glad the leak stopped. It's like the difference between a bucket or aquarium with no leaks, and one that gradually has the water level slightly lower, with an unknown crack or hole somewhere. I think it's a good idea to fix these kinds of things, as they are constantly leaking energy.