Recently, the energy flow has become easier, opening up from the third eye (Ajna) between my eyebrows to the Vishuddha in my throat. This not only has energetic effects, but I also think there are secondary physical effects, such as making it easier to swallow.

It may be because it's summer, but even if it's the same summer, I don't think it was as easy to swallow before. Now, it's as if smooth and delicious udon or soba noodles are being poured into my throat, and the liquid goes down easily.

You might think that's natural because it's a liquid, but even with liquids, they don't go down smoothly if your throat is blocked.

This may vary from person to person, depending on whether they have a large throat or not.

I've basically had a tendency for my throat to be blocked since I was young, and even when I speak, my voice doesn't come out well, so it wasn't easy for food or even drinks to pass through my throat.

Previously, when my throat's Vishuddha chakra opened in stages, I felt a slight change, but it was a very small change.

This time, the area from the Ajna (third eye chakra) between my eyebrows to the Vishuddha has been significantly released, especially the lower half of the head, and I think this has resulted in changes not only in the chakra itself, but also physically.

Furthermore, as a secondary effect, it seems I haven't been getting enough fluids, and since I started drinking a lot of water, my bowel movements have improved significantly. As a result, I, who was quite prone to being overweight, seem to be slightly less likely to gain weight. Previously, I couldn't drink that much water, but now I can drink quite a lot, and that improves my bowel movements. As a result, I feel that I may be able to become less prone to obesity than before, but I will have to wait and see what actually happens.