Initially, I noticed a difference in sensation on the right side of the torso compared to the left, and when I tried to extend it upwards, the energy flow stopped, and that area was blocked only on the right side. By gradually increasing my awareness, I first connected the energy flow to the collarbone area, and then through the outer part of the right cheek to the area around the eyes. This brought about a significant change in my awareness, and the energy throughout my body increased. This time, I tried to connect the energy flow from the bottom up, but that was just by chance; it probably could have been connected from the top down as well.At this point, the energy flow was connected from top to bottom, which improved the flow of energy, but there wasn't much change in the right arm yet. From here, I further opened the energy channels, similarly from the outer part of the right cheek to the collarbone, and not only to the torso but also to the right arm. This resulted in a sensation of tingling in the right arm, and I felt enveloped by a stronger energy than before. The right elbow and right hand areas felt warm. Previously, I had to concentrate to feel this, but now, even without much conscious effort, energy is gradually filling the right arm.
Recently, energy (perhaps cosmic energy) has been predominantly entering from the ajna chakra (between the eyebrows) through the vishuddha chakra (throat) and reaching the chest and abdomen. This energy then flows to the right arm, which is why my right arm and, in particular, my right shoulder have been weak and prone to issues. However, recently, the right arm has been filling with energy through the ajna chakra, but by connecting the energy channel from the outer part of the right cheek to the collarbone and then to the right arm, the energy is now flowing more directly to the right arm. It seems that the energy channel on the left side has already been open, perhaps from the beginning, but since my right arm was weak, that area may have been blocked. Even so, there are multiple energy channels, so it wasn't a major problem, but recently, I've been focusing on fine-tuning the balance, and as the energy increases, it seems that adjusting these subtle details becomes more important. The balance between the left and right sides is particularly important, and the fact that the energy flow was not open on the right side was a significant difference.
Furthermore, even though the energy was already flowing on the left side, I consciously focused on the left side as well, and by re-establishing the energy flow, especially from the left side of the neck to the left shoulder, the left arm also began to fill with energy.
Once the energy is filled, it seems to become stable and the energy flows smoothly. This is particularly noticeable when I'm sleeping; when I'm lying down in a relaxed position, I can feel the energy flowing strongly into my right hand, causing a tingling sensation. When comparing the left and right sides, the right arm still seems less stable, and the fluctuations in energy are more noticeable. However, since energy is now flowing through areas that were previously blocked, it's possible that the amount of energy being handled in that area has increased, causing the fluctuations.
The most noticeable changes are in the right elbow and right wrist, and the energy changes are occurring throughout the right arm, but these areas are particularly prominent.