It may be better to use different methods depending on the time and circumstances, and there is no one-size-fits-all approach. I think it's a good idea to focus on raising your own vibration and, when strong negative energy comes, to remove it at that time.
Recently, I experienced a strong negative energy that I haven't felt in a long time. It was emitting a very heavy and intense vibration. Initially, I simply endured it, waiting for the other side to lose interest. However, the negative thoughts persisted, so I first used the Kabbalah Cross to push them away. Then, I visualized a large club and crushed the negative energy from above, like an amoeba or slime. The negative energy flattened and disappeared, and the intensity decreased significantly. After that, I visualized a sword and stabbed it, creating a cut. This "cut" has the effect of inflicting a fatal wound on the consciousness that possesses the negative energy. However, more importantly, the cut breaks through the defense of the original entity of the negative energy. If it can recover, it may recover from that point, or if it is a vengeful spirit, it may be attacked by other spirits and self-destruct. In any case, this stops the attack of negative energy towards me.
After eliminating the source, I purify any negative energy that remains in the room or on my body.
Normally, meditating to some extent can purify things, and burning incense, and the 4096Hz crystal tuner that I recently acquired seems to have a high purification ability. Although I think the crystal tuner is relatively well-known, I thought of it as just one of the common spiritual items. However, when I started using it recently, it has an incredible effect. A lot of negative energy seems to be coming out of my body. Previously, even when I tried it, I didn't feel such an effect. It's either that it has started to have an effect, or that I just haven't been able to feel the effect. I think it's probably that it has been effective all along, but I haven't been able to recognize it.
The crystal tuner is one of the hits among the items I recently acquired. The small crystal that came with it is not easy to use, so I am using a larger crystal that I obtained separately.
In addition, there is also a method of grabbing and pulling out the evil spirits that have attached themselves with the power of aura. However, in my case, I rarely experience that recently. The aura's shell protects me, and nothing enters from the outside. If something has entered the shell, I can pull it out, but if the defense is not broken, I can just purify it.
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