With meditation.頭の上に光の湯気が抜けるAt the same time, there have been recent changes in the areas that react to the mantra. Not long ago, the reaction only appeared in the upper part of the head. However, in the past week, it has suddenly changed again, and now there is hardly any reaction except for the Sahasrara chakra at the top of the head.

When chanting the mantra, it seems that the energy inside the head is generally full. The Sahasrara chakra is not yet fully open, so when it reacts to the mantra, it extends slightly upwards, like a "Yokai Antenna" from the anime "GeGeGe no Kitaro."

In the past, the location where the mantra resonated in the body varied depending on the type of mantra, and it was interpreted straightforwardly that different types of mantras have different effects. While that may be true, recently I've been thinking that, basically, all mantras should be used in conjunction with consciousness, and that the way to use a mantra is to use consciousness and the mantra to send energy to areas where it is lacking.

I immediately tried it, and I originally had weak energy in my right shoulder and right arm, especially in terms of defense. I have often been possessed or invaded by evil spirits through my right shoulder. However, when I chanted the mantra while focusing on my right arm, I felt an energy-enhancing effect that was far greater than anything I had experienced before, even though I had tried the same thing before.

I felt energy entering the parts of my body where I focused my consciousness while chanting the mantra, such as my right hand, right arm, and right elbow. It was like a balloon that had not been filled with enough air being gradually inflated, with a slight "tick-tick" sensation as energy entered my right hand.

Another way to describe it is like a part of the body that has been injured or has not been moving properly after surgery, and is gradually healing, with the muscles that have been weakened due to lack of movement gradually recovering.

Even though my right shoulder has been consciously improving recently, the area from my right elbow to my hand still has weak energy. Because I channeled energy into that area, the effect of the mantra and consciousness was strong, and my right hand feels a little strange.

Although I was aware that my right hand was weak, it has become the norm, and I haven't paid much attention to it until now. However, now that I have properly channeled energy into it, I think that the energy was probably stagnant there before. It is still not enough, but I think I can further strengthen it myself from now on.