I felt a "pop" in my throat, and I think it might have been a blockage, a knot (grandi), or something similar that was released. Since then, I've experienced significantly fewer digestive issues.

This has been happening gradually. After my kundalini awakened, I've experienced this change several times, where I become less affected by the quality of food.

In yoga, it's often said that "as one's spiritual growth progresses, the impact of food quality diminishes." This has been happening gradually, and each time, I've thought, "Ah, this must be what it means." However, this recent change is quite significant, and compared to previous changes, this one seems much more pronounced.

It can be difficult to eat fresh food in Japan, but even with less-than-ideal meals, the energy seems to flow through my throat and up to my head, so it doesn't seem to cause much energetic strain.

Previously, eating low-quality food would cause energy stagnation and discomfort, which would usually resolve within a few hours. Now, I recover much faster, or sometimes I don't experience any discomfort at all.

Basically, energy flows through my throat to my head, and the throat chakra (Vishuddha) is also known as a chakra for purification. So, the activation of my throat chakra seems to have increased the energy itself, and perhaps the purifying energy as well.

Recently, I've become more sensitive to the energy quality of the food I eat. I especially feel that fried foods have lost energy. Foods that are closer to their natural state seem to retain more energy.

This may have some connection to physical nutrition, but I think it's more likely that I've become sensitive to the energetic strength of food.

Recently, I've become able to clearly distinguish between the physical taste of food and its energetic health benefits. Sometimes, food tastes delicious but has no energy, while other times, food tastes ordinary but has a very high energy level.

This is something that has been said for a long time, and it's not particularly new. However, recently, I've become more sensitive to it.

I think that eating foods with high energy allows you to get by with smaller amounts of food.

I understand that, but in Japan, it's difficult to find foods with that kind of high energy content, and I've been wondering what to do about it. However, recently, with the activation of the Vishuddha chakra and the energy reaching the crown of my head, I've become okay with not worrying so much about the energy content of food.

So, it seems that my long-standing dietary problems have been resolved energetically, even without making significant changes to my diet.