This is a matter of degree, and it seems to have improved considerably compared to before, but compared to the openness of other chakras, the throat chakra (Vishuddha) still doesn't feel very clear. And that has improved, albeit slightly. Even so, it is still weaker than others.

I originally felt that my throat chakra was somewhat blocked, but recently, it seems that my aura has begun to fill up more.

However, I also feel that for women who talk a lot, this level of openness might be normal, and some people might think it's not a big deal. For me, since it was originally blocked, I feel a significant change, but for those who have always had it open, it might not seem like much. However, for me, it was a relatively important change.

I still feel a sense of pressure in my entire neck, so there is still room for improvement, and I think it will continue to open up.